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Apple Blackberry Dessert Recipe

Looking for an easy Apple Blackberry Dessert recipe? Learn how to make Apple Blackberry Dessert using healthy ingredients.


Submitted by jkossatz

Makes 2 servings



Light summer fruit & berry dessert. Serve warm with yogurt for an added treat.

Recipe Ingredients for Apple Blackberry Dessert

127 g blackberries
304 g fuji apple
29 g kamut flakes
16 g whole wheat flour
2 g sucrella
10 g lemon juice
12 g Blue Menu Celeb Margarine Calorie Reduced

Recipe Directions for Apple Blackberry Dessert

  1. Preheat oven 50 350 degrees.

  2. Mix berries with lemon juice and transfer to 6x6 dish.

  3. Mix kamut, flour, and sugar. using a fork, mix in margarine until everything crumbles.

  4. Sprinkle over fruit evenly.

  5. bake for 25-30 minutes or until topping is nice and golden brown.

Categories

Dessert

Nutrition Facts
Serving Size 250.0g
Amount Per Serving
Calories
225
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
141mg
4%
Total Carbohydrates
47.6g
16%
Dietary Fiber
7.7g
31%
Sugars
22.6g
Protein
4.5g
Vitamin A 9% Vitamin C 12%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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