Apple/ Blackberry Crumble Recipe

Looking for an easy Apple/ Blackberry Crumble recipe? Learn how to make Apple/ Blackberry Crumble using healthy ingredients.


Submitted by hananabanana

Makes 8 servings



Based on cooking light. Could mix oats for the top crust... still figuring out how to reduce the fat yet have a nice flaky crust but balance between fat and protein.

Recipe Ingredients for Apple/ Blackberry Crumble

6 cups apples, peeled, sliced (about 1 1/2 pounds)
1/3 cup packed brown sugar
1 tablespoon lemon juice
1 tablespoon water
1 cup blackberries
3/4 cups all-purpose flour
1/2 cup rolled oats
2 tablespoons butter, cut into small pieces
2 oz plain lowfat yogurt
1 tablespoon water, ice cold
1/2 cup granulated sugar
1/4 teaspoon ground ginger

Recipe Directions for Apple/ Blackberry Crumble

  1. Preheat oven to 350.

  2. Combine first 4 ingredients in a medium saucepan; cook 10 minutes over medium heat or until apples are soft. Place apple mixture in an 8-inch pie plate. Sprinkle blackberries over apple mixture.

  3. Lightly spoon flour and oats into dry measuring cups; level with a knife. Place flour in a medium bowl; cut in butter and yogurt with a pastry blender or 2 knives until mixture resembles coarse meal. Add granulated sugar and ginger; toss well. Sprinkle flour mixture over fruit. Bake at 350 for 30 minutes or until bubbly.

  4. Preheat broiler.

  5. Broil crumble 1 minute or until lightly browned.

Categories

Fruits, Dessert

Nutrition Facts
Serving Size 152.2g
Amount Per Serving
Calories
214
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
29mg
1%
Potassium
177mg
5%
Total Carbohydrates
44.6g
15%
Dietary Fiber
3.7g
15%
Sugars
28.4g
Protein
2.7g
Vitamin A 3% Vitamin C 14%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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