Apple & Berry Sponge Pudding Recipe

Looking for an easy Apple & Berry sponge pudding recipe? Learn how to make Apple & Berry sponge pudding using healthy ingredients.


Submitted by angelanise

Makes 6 servings



A Yummy winter pudding. to be eaten on a cold evening. With low fat vanilla ice cream.

Recipe Ingredients for Apple & Berry sponge pudding

1 cup of flour
1 teaspoon of baking powder
1/2 cup of low fat milk
2 teaspoons of lemon zest
1 teaspoon of vanilla extract
2 eggs
1/2 cup of Caster sugar
425 grams tinned Blackberries
380 grams tinned Apple
1/4 cup of Caster sugar

Recipe Directions for Apple & Berry sponge pudding

  1. Heat oven to 160 degrees centergrade

  2. in a bowl whisk eggs, vanilla extract & lemon zest.

  3. in another bowl sift flour, 1/2 caster sugar & baking powder. pour egg mix into dry ingredients and whisk till smooth.

  4. Place apples berries and 1/4 Cup of caster sugar into a baking dish and pour over cake mix.

  5. Put into the over to bake for 30-35mins or till it is firm to touch and golden brown.

Categories

Dessert

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
269
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
32mg
1%
Potassium
342mg
10%
Total Carbohydrates
58.2g
19%
Dietary Fiber
5.9g
24%
Sugars
36.4g
Protein
5.9g
Vitamin A 6% Vitamin C 31%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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