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Apple/Berry/Banana Smoothie Recipe

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Looking for an easy Apple/Berry/Banana Smoothie recipe? Learn how to make Apple/Berry/Banana Smoothie using healthy ingredients.


Submitted by rxbarron

Makes 1 serving



Apple juice instead of orange juice

Recipe Ingredients for Apple/Berry/Banana Smoothie

1 serving Sunrise Growers antioxident blend
8 grams Benefiber Soluble Dietary Fiber Medical Food
1 cup Apple Juice
8 grams Benefiber Soluble Dietary Fiber Medical Food
1 serving Plant Fusion Protein
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Apple/Berry/Banana Smoothie

Blend ingredients with 4 ice cubes
Categories

Breakfast

Nutrition Facts
Serving Size 544.0g
Amount Per Serving
Calories
476
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
421mg
18%
Potassium
882mg
25%
Total Carbohydrates
95.0g
32%
Dietary Fiber
21.0g
84%
Sugars
54.4g
Protein
23.3g
Vitamin A 2% Vitamin C 52%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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