Apple Banana Grape Pre Workout Smoothie Recipe

Looking for an easy Apple Banana Grape Pre workout Smoothie recipe? Learn how to make Apple Banana Grape Pre workout Smoothie using healthy ingredients.


Submitted by freew8t

Makes 1 serving



Apple Banana Grape Pre workout Smoothie

Recipe Ingredients for Apple Banana Grape Pre workout Smoothie

125 g Apple
125 g Banana
50 g Grapes
150 ml Soy Milk
30 g Oats

Recipe Directions for Apple Banana Grape Pre workout Smoothie

  1. Whizz all ingredients in a blender

  2. Pour into Glass

  3. Drink

Categories

Breakfast

Nutrition Facts
Serving Size 485.2g
Amount Per Serving
Calories
407
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
969mg
28%
Total Carbohydrates
84.4g
28%
Dietary Fiber
10.7g
43%
Sugars
42.9g
Protein
11.0g
Vitamin A 4% Vitamin C 31%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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