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Apple Banana Bran Muffins Recipe

Looking for an easy Apple banana bran muffins recipe? Learn how to make Apple banana bran muffins using healthy ingredients.


Submitted by sarahlambert

Makes 6 servings



A great snack when you are on the go. Add peanut butter for some added protein!

Recipe Ingredients for Apple banana bran muffins

3/4 cup All bran cereal
1/2 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
2 egg whites
1/3 cup skim milk
1 tablespoon olive oil
1 small apple
1/4 cup mashed banana

Recipe Directions for Apple banana bran muffins

  1. Combine first 5 ingredients.

  2. In a seperate bowl beat remaining ingredients (less fruit)

  3. Combine with dry ingredients until just moist.

  4. Fold grated apple (should be approx. 1/2 cup) and banana into mixture.

  5. Bake at 375 C for 25-30 minutes or unitl toothpick comes out clean.

Categories

Fruits, Snacks, Bake

Nutrition Facts
Serving Size 70.6g
Amount Per Serving
Calories
105
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
256mg
7%
Total Carbohydrates
18.9g
6%
Dietary Fiber
3.3g
13%
Sugars
4.7g
Protein
3.9g
Vitamin A 4% Vitamin C 5%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
  • Contains alcohol
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