Apple & Almond Souffle Recipe

Looking for an easy Apple & Almond Souffle recipe? Learn how to make Apple & Almond Souffle using healthy ingredients.


Submitted by murphish

Makes 4 servings



apples boiled and folded into whipped egg whites

Recipe Ingredients for Apple & Almond Souffle

3 medium baking apples, peeled, cored, and cut into bite size pieces
1/4 cup water
3 tbs sugar
1/2 tsp almond extract
5 egg whites
1/4 cup sliced almonds, toasted (optional)

Recipe Directions for Apple & Almond Souffle

  1. *In a 2 quart saucepan, combine the apples and water. Bring to a boil over high heat. REduce the heat to low, cover, and simmer, stirring occasionally, for 10minutes, or until the apples are tender. STir in the sugar substitute and almond extract. Remove from the heat and place in the refrigerator for 10 minutes. (Place a hot pad underneath the pot in the refrigerator.)

  2. *Preheat the oven to 425 degrees.

  3. *In a large bowl, with an electric mixer on high speed, beat the egg whites until stiff peaks form. With a rubber spatula, gently fold into the cooled apple mixture. Spoon the mixture into a 1 1/2 quart souffle dish (can use remekins as well)

  4. *Bake for 15 minutes, or until the souffle is puffed and browned. Sprinkle with the almonds before serving, if using. Serve warm.

Categories

Dessert

Nutrition Facts
Serving Size 175.5g
Amount Per Serving
Calories
146
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
221mg
6%
Total Carbohydrates
25.4g
8%
Dietary Fiber
3.2g
13%
Sugars
20.8g
Protein
6.0g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in riboflavin
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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