Apple Almond Bran Muffins Recipe

Looking for an easy Apple Almond Bran Muffins recipe? Learn how to make Apple Almond Bran Muffins using healthy ingredients.


Submitted by sarahelektra

Makes 12 servings



Take from low GI Diet book and slightly adapted.

Recipe Ingredients for Apple Almond Bran Muffins

45 grams all-bran cereal
225 milliliters skim milk
100 grams whole wheat flour
5 tablespoons splenda
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon allspice
1/2 teaspoon cloves
180 grams wheat germ
80 grams almonds
1 large apple
1 large egg
2 teaspoons vegetable oil
115 milliliters unsweetened apple sauce

Recipe Directions for Apple Almond Bran Muffins

  1. Mix the all-bran and milk in a bowl and let stand.

  2. In a large bowl, mix the flour, sweetener, baking powder, baking soda, salt and spices. Stir in the wheat germ, almonds and apple.

  3. In a small bowl, combine the egg, vegetable oil and apple sauce. Stir, along with the all-bran mixture into the dry ingredients.

  4. Spoon the mixture into an oil-sprayed 12-muffin tray. Bake at 175 dergees C or 350 degrees F or Gas mark 4 for 20 minutes or until lightly browned.

Categories

Snacks

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
196
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
133mg
6%
Potassium
382mg
11%
Total Carbohydrates
28.3g
9%
Dietary Fiber
5.0g
20%
Sugars
11.2g
Protein
8.4g
Vitamin A 4% Vitamin C 3%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in zinc
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement