Appetizer: Spinach, Basil, Parmesan Dip Recipe

Looking for an easy Appetizer: Spinach, Basil, Parmesan Dip recipe? Learn how to make Appetizer: Spinach, Basil, Parmesan Dip using healthy ingredients.


Submitted by ellenmoriah

Makes 8 servings



A very tasty dip to serve with fresh carrots and celery, or serve over chicken or with pasta! Just 24 calories total in about 3 tablespoons.

Recipe Ingredients for Appetizer: Spinach, Basil, Parmesan Dip

1/2 lb. spinach, cooked and drained
1 c. tomato, diced
1 c. basil, fresh
1/2 tsp. salt
1/4 tsp. crushed red pepper flakes
5 tbsp. parmesan cheese, grated

Recipe Directions for Appetizer: Spinach, Basil, Parmesan Dip

Place all ingredients in a blender and process until almost smooth.
Categories

Appetizers

Nutrition Facts
Serving Size 53.6g
Amount Per Serving
Calories
24
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
219mg
9%
Potassium
216mg
6%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.9g
4%
Sugars
0.7g
Protein
2.3g
Vitamin A 60% Vitamin C 18%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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