Appetizer or First: Salmon, Avocado, Cheese Stacks Recipe

Looking for an easy Appetizer or First: salmon, avocado, cheese stacks recipe? Learn how to make Appetizer or First: salmon, avocado, cheese stacks using healthy ingredients.


Submitted by JourneyWell

Makes 4 servings



Protein and calcium stacked on a Kamut cracker

Recipe Ingredients for Appetizer or First: salmon, avocado, cheese stacks

33 g Salmon, smoked, Norwegian
35 g Kamut crackers
20 g Cheese
45 g avocado

Recipe Directions for Appetizer or First: salmon, avocado, cheese stacks

Protein, fiber and calcium stacked on a Kamut cracker
Categories

Fish, Appetizers, Brunch, First Course

Nutrition Facts
Serving Size 33.3g
Amount Per Serving
Calories
88
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
37mg
2%
Potassium
55mg
2%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.3g
5%
Sugars
0.7g
Protein
4.6g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
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