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Appam Recipe

Looking for an easy Appam recipe? Learn how to make Appam using healthy ingredients.


Submitted by kiranpnair

Makes 20 servings



Appam is a popular breakfast recipe of Kerala, India

Recipe Ingredients for Appam

1/2 cup Cooked Rice
1/2 kg Raw Rice
1 Coconut, grated
2 cup Water
3 tsp Sugar
1/2 tsp Yeast
1 Salt to taste

Recipe Directions for Appam

  1. Soak raw rice for about 4 hours and drain.

  2. Blend with cooked rice and grated coconut in a mixie.

  3. Mix sugar, yeast and salt in boiled water. Leave it for half an hour.

  4. Add this mixture to the above grinded mixture.

  5. Leave the mixture for fermentation for 8 hours.

  6. Spread this fermented mixture in a non-stick pan.

  7. Put a lid on the pan and heat it for 2 minutes.

  8. Appam is ready. Serve it with potato curry.

Categories

Rice, Breakfast, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 73.9g
Amount Per Serving
Calories
181
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
107mg
3%
Total Carbohydrates
27.4g
9%
Dietary Fiber
2.2g
9%
Sugars
1.9g
Protein
2.8g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
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