Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Anytime Vegetable Salad Recipe

Looking for an easy Anytime Vegetable Salad recipe? Learn how to make Anytime Vegetable Salad using healthy ingredients.


Submitted by gumboux

Makes 6 servings



Use thin green beans and yellow wax beans

Recipe Ingredients for Anytime Vegetable Salad

2 cups shelled edamame
8 ounces green beans, trimmed
8 ounces wax beans, trimmed
1 1/2 cups cherry tomatoes, halved
1/3 cup red wine vinegar
3 tablespoons extra-virgin olive oil
2 teaspoons chopped fresh basil or tarragon leaves
2 teaspoons chopped fresh thyme leaves
1 teaspoon salt
3/4 teaspoon freshly ground black pepper

Recipe Directions for Anytime Vegetable Salad

  1. Cook the edamame in a large pot of boiling water until crisp-tender, about 3 minutes. Drain. Rinse with cold water, then drain well and pat dry. Repeat with the green beans and yellow beans. Combine the vegetables in a bowl.

  2. Add the vinegar, oil, herbs, 1 teaspoon of salt, and 3/4 teaspoon pepper to a glass screw-top jar. Seal the jar and shake vigorously to mix the vinaigrette.

  3. When you're ready to serve, shake the jar again to re-mix the vinaigrette and pour it over the vegetables. Season with more salt and pepper, if desired.

  4. Alternate Method: Whisk the vinegar, 1 teaspoon of salt, and 3/4 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil. Add all of the beans, tomatoes, basil, and thyme, and toss to coat. Season the salad, to taste, with more salt and pepper, and serve.

Categories

Salads

Nutrition Facts
Serving Size 177.2g
Amount Per Serving
Calories
149
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
521mg
22%
Potassium
189mg
5%
Total Carbohydrates
10.5g
4%
Dietary Fiber
4.1g
16%
Sugars
3.2g
Protein
6.4g
Vitamin A 15% Vitamin C 30%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement