Anytime Bars Recipe

Looking for an easy Anytime Bars recipe? Learn how to make Anytime Bars using healthy ingredients.


Submitted by christieb72

Makes 25 servings



Delicious Alternative for late-afternoon cravings

Recipe Ingredients for Anytime Bars

1 cup pecans
1 cup almonds
2 tbsp spelt flour
2 tbsp all purpose flour
2 tbsp flax seed, ground
1/8 tsp baking soda
1/8 tsp baking powder
1/4 cup rolled oats
1 cup dates, pitted
1 cup apricots, diced
1 egg
5 tbsp pancake syrup
1 tsp vanilla extract

Recipe Directions for Anytime Bars

Preheat oven to 350. Line baking with parchment paper. Spray baking pan lightly with oil. Toast pecans 7 to 10 min. Repeat with almonds. Turn oven down to 325. Combine flours, flax, salt, baking soda and baking powder in food pro., process for 5 seconds. Add Nuts, pulse to coarsely chop. Add oats, dates and apricots, pulse 10-15 times till well chopped but still coarse. in large bowl whisk egg, vanilla and syrup, add fruit, nut and flour mixture. Mix well using hands, being sure to break up clumps. spead in even layer in bottom of pan. Bake 25-30 minutes till set and golden brown. Don't over bake or bars will be dry. Cool in pan on wire rack for 5 min. then cut into 25 squares and let cool in pan so that they will hold together.
Categories

Snacks

Nutrition Facts
Serving Size 30.0g
Amount Per Serving
Calories
98
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
12mg
0%
Potassium
124mg
4%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.9g
8%
Sugars
6.3g
Protein
2.1g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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