Antioxidant Pom Salad Recipe

Looking for an easy Antioxidant Pom Salad recipe? Learn how to make Antioxidant Pom Salad using healthy ingredients.


Submitted by lhalliburton

Makes 8 servings



Red Pear, Black Grape, Spiced Pecan, Pomegranate Salad

Recipe Ingredients for Antioxidant Pom Salad

1 pomegranate, seeded
3/4 cup balsamic vinegar (aged)
24 grapes, halved
1/4 cup olive oil
1 red onion, thinly sliced rings
2 tbsp. brown sugar
1/4 cup crumbled blue cheese
1/8 tsp salt
1/8 tsp pepper
2 pears, cored & 4 inch slices
1 lb red leaf lettuce, or baby spinach
1/8 tsp orange zest
3/4 cup pecans
1 tbsp brown sugar, packed
1 tbsp butter, melted
2 tsp hot sauce
1/4 tsp salt
1/4 tsp black pepper

Recipe Directions for Antioxidant Pom Salad

  1. Make pecans (mix pecans, brown sugar, butter, salt, pepper, and cholula; toast 10 min at 350, stirring once); set aside.

  2. Blend first 4 ingredients in a small saucepan and stir over medium heat until sugar dissolves; set aside dressing.

  3. Divide torn/cut greens among 8 salad plates. Over the greens divide and scatter pomegranate seeds, grape halves, red onion rings & blue cheese crumbles.

  4. Quarter pears, core and slice each into 4 slices--for each salad, speckle with pecans, and drizzle with reserved dressing. Dust top of each salad with orange zest.

Categories

Main Dish

Nutrition Facts
Serving Size 199.5g
Amount Per Serving
Calories
241
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
258mg
11%
Potassium
539mg
15%
Total Carbohydrates
21.0g
7%
Dietary Fiber
4.2g
17%
Sugars
13.5g
Protein
4.0g
Vitamin A 108% Vitamin C 36%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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