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Antioxidant Oatmeal Recipe

Looking for an easy Antioxidant Oatmeal recipe? Learn how to make Antioxidant Oatmeal using healthy ingredients.


Submitted by slrogersvancouver

Makes 8 servings



Sweet & Tasty Oatmeal high in antioxidants.

Recipe Ingredients for Antioxidant Oatmeal

2 cups Quick Oats
27 g Oat Bran
3 tbsp Wheat Germ
1/4 cup Flax Seed
1/3 cup Goji Berries
1/3 cup Blueberries
2 tbsp Dried cranberries
1/4 cup Walnuts
50 g Dried Bing Cherries
4 cups Water

Recipe Directions for Antioxidant Oatmeal

  1. Boil Water, stir in oats, oat bran, wheat germ and flax seed. Stir in all dried fruit, simmer 3 minutes.

  2. Add frozen blueberries in for 1 final minute - if using fresh wait until after final minute of cooking and off heat.

  3. Stir in walnuts (& fresh fruit), remove from heat and cover. Let stand 1 minute. Serve with skim milk. No need to add any sugar - the dried and fresh/frozen fruit makes it sweet.

  4. Oat bran is 3 Tbsp (or 27G), Dried cherries is not quite 1/3 Cup or 50G. Fresh or Frozen Blueberries.

Categories

Breakfast

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
172
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
178mg
5%
Total Carbohydrates
24.2g
8%
Dietary Fiber
4.8g
19%
Sugars
4.2g
Protein
5.8g
Vitamin A 23% Vitamin C 5%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
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