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Anti-Inflammatory Vegan Key Lime Pie (Adapted) Recipe

Looking for an easy Anti-Inflammatory Vegan Key Lime Pie (adapted) recipe? Learn how to make Anti-Inflammatory Vegan Key Lime Pie (adapted) using healthy ingredients.


Submitted by hopperlady27

Makes 8 servings



Original recipe here: http://www.wealthtv.com/recipes/HealthyGourmet/ep19-3.html

Recipe Ingredients for Anti-Inflammatory Vegan Key Lime Pie (adapted)

1/2 cup unsweetened coconut, shredded
1/2 cup oats
1 cup walnuts
1/4 teaspoon Sea Salt
1/2 cup dates, pitted
3 firm avocados
3 tablespoons lime juice
1 teaspoons lime zest
1/2 cup raw honey

Recipe Directions for Anti-Inflammatory Vegan Key Lime Pie (adapted)

  1. Place the coconut, walnuts, and salt in a food processor with an ?S?-blade. Blend until coarsely ground. Add the dates and process until the mixture resembles bread crumbs and begins to stick together. Press ingredients into the bottom and sides of a 9-inch (23 cm) pie plate by packing the crumbs with the back of a spoon or your fingers. Place the crust in the freezer for 15 minutes.

  2. Process all remaining ingredients in a food processor with the ?S?-blade until smooth. Pour the filling into the pie crust. Garnish with fresh slices of kiwi fruit or extra-thin slices of lime.

Categories

Dessert, Vegetarian

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
352
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
575mg
16%
Total Carbohydrates
38.5g
13%
Dietary Fiber
8.1g
32%
Sugars
25.6g
Protein
6.5g
Vitamin A 2% Vitamin C 17%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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