Anti-Inflammatory Meal Replacement Smoothie Recipe

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Looking for an easy Anti-inflammatory meal replacement smoothie recipe? Learn how to make Anti-inflammatory meal replacement smoothie using healthy ingredients.


Submitted by mommas4

Makes 1 serving



Omega 3's, antioxidants, high protein, low fat, high-fiber fuel that will help naturally appetite suppress while giving you all the energy you need from breakfast to 2pm!

Recipe Ingredients for Anti-inflammatory meal replacement smoothie

8 oz. Greek Yogurt
1 cup blueberries
1 scoop protein powder
1 tbs ground flax seed

Recipe Directions for Anti-inflammatory meal replacement smoothie

add all ingredients into a blender & blend at high speed until thoroughly mixed. If the smoothie is too thick, thin with a few tbs. of water & re-blend. Pour into cup or to- go drink taker & you're good to go!
Categories

Berries, Dairy, Breakfast, Snacks, No Cook, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 409.8g
Amount Per Serving
Calories
360
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
334mg
14%
Potassium
343mg
10%
Total Carbohydrates
47.0g
16%
Dietary Fiber
9.5g
38%
Sugars
31.6g
Protein
35.4g
Vitamin A 10% Vitamin C 28%
Calcium 63% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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