Anthony and Jeff's Breakfast Muffins Recipe

Looking for an easy Anthony and Jeff's breakfast muffins recipe? Learn how to make Anthony and Jeff's breakfast muffins using healthy ingredients.


Submitted by fuzsybear

Makes 24 servings



This recipe has been modified from a basic bran muffin recipe to be a breakfast muffin. Wrap the muffins once cooled and freeze. Take one out each evening to have for breakfast the following day with coffee.

Recipe Ingredients for Anthony and Jeff's breakfast muffins

4 cups Wheat Flour, Whole-grain
2 cups wheat bran
1 1/3 cup flax seed
2 cups All-bran cereal
2 cups rolled oats
2 cups grape nuts cereal
1 cups walnuts
2 cups raisins
4 tbsp baking soda
2 tsp salt
1 cup olive oil
4 large eggs
5 cups milk

Recipe Directions for Anthony and Jeff's breakfast muffins

  1. Preheat oven to 400

  2. Lightly oil muffin tins.

  3. Grind flax seed.

  4. Combine all dry ingredients.

  5. Combine oil, eggs, and milk.

  6. Add to the dry ingredients and mix till dry ingredients are moist.

  7. Spoon into prepared muffin tins.

  8. Bake 22 minutes.

Categories

Breakfast, Bake, Sugar-Free

Nutrition Facts
Serving Size 146.3g
Amount Per Serving
Calories
396
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
953mg
40%
Potassium
461mg
13%
Total Carbohydrates
52.6g
18%
Dietary Fiber
9.4g
38%
Sugars
13.0g
Protein
11.9g
Vitamin A 9% Vitamin C 1%
Calcium 11% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in manganese
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