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Another Stiffry Recipe

Looking for an easy Another stiffry recipe? Learn how to make Another stiffry using healthy ingredients.


Submitted by thefictionalist

Makes 1 serving



Kind of like pork and greens, wihout the stock

Recipe Ingredients for Another stiffry

3/4 cup parboiled rice
1/2 pork chop, trimmed
5 baby carrots
5 mushrooms
1/4 cup broccoli
1/2 yellow pepper
1 cup beet greens, raw
1 cup swiss chard
1 1/2 T sweet soy sauce
2 T garlic

Recipe Directions for Another stiffry

cook all together in stirfry fashion. eat.
Categories

Main Dish

Nutrition Facts
Serving Size 548.6g
Amount Per Serving
Calories
757
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
1606mg
67%
Potassium
1514mg
43%
Total Carbohydrates
135.7g
45%
Dietary Fiber
8.1g
32%
Sugars
5.6g
Protein
27.6g
Vitamin A 237% Vitamin C 369%
Calcium 19% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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