Calories in Ann's Shrimp Etoufee


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Get Nutritional Facts and the Health Benefits for Ann's Shrimp Etoufee




x
serving (168.6 g)


 
 

Nutrition Grade
Calories

B+
212




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (168.6 g)
Amount Per Serving
Calories
212
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.8g
9%
Cholesterol
221mg
74%
Sodium
395mg
16%
Potassium
298mg
9%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.0g
4%
Sugars
1.7g
Protein
24.6g
Vitamin A 19% Vitamin C 10%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet
Directions
In a large skillet, melt butter and saute onions, and garlic for about 45 minutes or until they are cooked down.

Stir in flour and cook briefly, do not brown. Stir in chopped shrimp and cook for 20 minutes.

Pour in 2 to 3 cups of water and mushrooms. Stir in paprika and season with salt, pepper and red pepper flakes. Cook for 30 minutes. Should be a thick and have a gravy-like consistency.


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