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Ann's Omelet Recipe

Looking for an easy Ann's omelet recipe? Learn how to make Ann's omelet using healthy ingredients.


Submitted by fromoneextreme

Makes 1 serving



Egg white omelet with tomato, spinach, mushrooms, and onions

Recipe Ingredients for Ann's omelet

3 egg whites
1/3 medium tomato
1 tbsp. onion
1/2 cup spinach
3 mushrooms

Recipe Directions for Ann's omelet

Sautee veggies and add egg whites
Categories

Breakfast

Nutrition Facts
Serving Size 219.0g
Amount Per Serving
Calories
74
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
529mg
15%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.5g
6%
Sugars
3.2g
Protein
13.4g
Vitamin A 35% Vitamin C 19%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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