Ann's Granola Recipe

Looking for an easy Ann's Granola recipe? Learn how to make Ann's Granola using healthy ingredients.


Submitted by ohiomom330

Makes 24 servings



Lower cholesterol with this! 1/2 cup service can be eated as cereal with milk or take it dry in a baggie for a breakfast on the run!

Recipe Ingredients for Ann's Granola

1/4 cup honey
1/2 cup soybean oil
1 cup water
1 tsp salt
1/2 cup brown sugar
5 cups oatmeal
2 cups whole wheat flour
1 cup barley
1 cup sunflower seeds
1/2 cup wheat germ

Recipe Directions for Ann's Granola

  1. Combine ingredients in order given, stirring well between each one to mix well.

  2. Spray cookie sheet or shallow pan with cooking spray and bake in 2-3 batches at 200-250 degrees for 2-3 hours until lightly browned (be sure to stir every 15-20 minutes).

  3. Cool and seal in plastic bags. Can freeze or refrigerate - keeps indefinitely.

Categories

Breakfast, American, Bake

Nutrition Facts
Serving Size 60.6g
Amount Per Serving
Calories
212
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
148mg
4%
Total Carbohydrates
32.5g
11%
Dietary Fiber
3.8g
15%
Sugars
6.3g
Protein
5.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in selenium
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