Annie's Eats Black Bean Burgers Recipe

Looking for an easy Annie's Eats Black Bean Burgers recipe? Learn how to make Annie's Eats Black Bean Burgers using healthy ingredients.


Submitted by apriletta

Makes 6 servings



Easy and delicious, these puppies actually stay together when you make them!

Recipe Ingredients for Annie's Eats Black Bean Burgers

3/4 cup panko
3 tbsp. plus 2 tsp. olive oil, divided
4 c black beans, drained and rinsed, divided (cup)
2 large eggs
1 tsp. ground cumin
1/2 tsp. salt
1/4 tsp. cayenne pepper
1 red bell pepper, stemmed, seeded and finely diced
1/4 c fresh cilantro, minced
1/8 c shallot, minced

Recipe Directions for Annie's Eats Black Bean Burgers

  1. Place a medium skillet over medium-high heat. Combine the panko with 2 teaspoons of the olive oil and mix with a fork to blend. Add the mixture to the skillet and toast the panko, stirring frequently, until light golden brown. Remove from the heat and let cool to room temperature.

  2. Place 2 cups of the beans in a large bowl and mash with a potato masher or a fork until mostly smooth. In a separate bowl, combine the eggs, 1 tablespoon of the oil, cumin, salt and cayenne. Whisk to blend. Add the egg mixture, toasted panko, the remaining cup beans, bell pepper, cilantro and shallot to the bowl with the mashed beans. Stir together until evenly combined.

  3. Divide the mixture into 6 equal portions, about cup each. Lightly pack into 1-inch thick patties. (At this point the patties can be covered tightly with plastic wrap and refrigerated for up to 24 hours before cooking.) Heat 1 tablespoon of the oil in a large skillet over medium heat until shimmering. Carefully lay half of the patties in the skillet and cook until well browned on both sides, about 8-10 minutes total. Transfer the cooked burgers to a plate, tent with foil, and repeat with the remaining oil and bean patties. Serve warm.

  4. From http://annies-eats.com/2011/06/22/black-bean-burgers/

Categories

Beans

Nutrition Facts
Serving Size 191.8g
Amount Per Serving
Calories
588
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
324mg
14%
Potassium
2031mg
58%
Total Carbohydrates
92.5g
31%
Dietary Fiber
20.8g
83%
Sugars
4.6g
Protein
32.2g
Vitamin A 16% Vitamin C 43%
Calcium 20% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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