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Anni & Andrea's Black Bean Salad Recipe

Looking for an easy Anni & Andrea's Black Bean Salad recipe? Learn how to make Anni & Andrea's Black Bean Salad using healthy ingredients.


Submitted by friean01

Makes 4 servings



Refreshing. Can be used with rice in a vegan burrito, eaten with tortilla chips as a dip, or on top of a salad.

Recipe Ingredients for Anni & Andrea's Black Bean Salad

1/2 yellow bell pepper, minced
1/2 red onion, minced
1 pepper jalapeno
1/2 cup Fire Roasted Diced Tomatoes
2 1/2 cups black beans, drained
2 cloves garlic, minced
1/4 cup cilantro, chopped
1 fruit+2"+dia lime
1/2 cup corn
1 t cumin
1/4 t red pepper flakes
1/2 t salt

Recipe Directions for Anni & Andrea's Black Bean Salad

  1. Mix everything together.

  2. Let flavors meld.

  3. Serve.

Categories

Beans, Appetizers, Mexican

Nutrition Facts
Serving Size 227.5g
Amount Per Serving
Calories
458
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
375mg
16%
Potassium
1949mg
56%
Total Carbohydrates
85.8g
29%
Dietary Fiber
20.5g
82%
Sugars
5.8g
Protein
27.7g
Vitamin A 16% Vitamin C 57%
Calcium 17% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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