Anna's Vegan-Chiladas Recipe

Looking for an easy Anna's Vegan-chiladas recipe? Learn how to make Anna's Vegan-chiladas using healthy ingredients.


Submitted by insignificantwrangler

Makes 4 servings



I added cheese. http://newlywednewlyveg.com/2010/01/19/cheese-we-dont-need-no-stinkin-cheese/

Recipe Ingredients for Anna's Vegan-chiladas

1/2 lb butternut squash
2 tsp. cumin
1 tsp. paprika
1/2 tsp. garlic salt
1 tsp. olive oil
1 onion,
1/2 red pepper
15 oz can black beans
1/4 cup tomato paste
10 oz. enchilada sauce
4 flour tortillas
4 oz cheddar cheese

Recipe Directions for Anna's Vegan-chiladas

http://newlywednewlyveg.com/2010/01/19/cheese-we-dont-need-no-stinkin-cheese/
Categories

Main Dish

Nutrition Facts
Serving Size 348.1g
Amount Per Serving
Calories
500
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
633mg
26%
Potassium
1437mg
41%
Total Carbohydrates
83.5g
28%
Dietary Fiber
25.7g
103%
Sugars
6.0g
Protein
22.3g
Vitamin A 151% Vitamin C 87%
Calcium 60% Iron 133%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin C
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