Anna Mashed Sweet Potato and Cauliflower Recipe

Looking for an easy Anna mashed sweet potato and cauliflower recipe? Learn how to make Anna mashed sweet potato and cauliflower using healthy ingredients.


Submitted by amhasse

Makes 5 servings



mashed sweet potato and cauliflower

Recipe Ingredients for Anna mashed sweet potato and cauliflower

1 medium (2" dia, 5" long, raw) Sweetpotato
1.5 cup (1" pieces) Cauliflower
2 tbsp Olive Oil
3 clove Garlic
0.5 cup Vegetable Broth
2 tbsp Cream, Fluid, Heavy Whipping

Recipe Directions for Anna mashed sweet potato and cauliflower

Drizzle veggies with olive oil. Roast at 350 until soft. Mash and add vegetable broth and cream.
Categories

Side Dish

Nutrition Facts
Serving Size 93.8g
Amount Per Serving
Calories
102
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
243mg
10%
Potassium
173mg
5%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.6g
6%
Sugars
3.5g
Protein
1.4g
Vitamin A 90% Vitamin C 36%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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