Anna Cauliflower and Black Beans Recipe

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Looking for an easy Anna cauliflower and black beans recipe? Learn how to make Anna cauliflower and black beans using healthy ingredients.


Submitted by amhasse

Makes 3 servings



Rice and beans only with cauliflower instead.

Recipe Ingredients for Anna cauliflower and black beans

0.5 head, medium (5-6" dia) Cauliflower
0.25 cup Beans, Black, Mature Seeds
4 tbsp Salsa

Recipe Directions for Anna cauliflower and black beans

chop cauliflower until rice sized. sauté red onion and garlic, add cauliflower and cook until tender. Add beans, salsa, oregano, pepper, salt. Serve with avocado and lime.
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 130.9g
Amount Per Serving
Calories
89
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
176mg
7%
Potassium
530mg
15%
Total Carbohydrates
16.5g
5%
Dietary Fiber
4.9g
20%
Sugars
2.6g
Protein
5.4g
Vitamin A 6% Vitamin C 74%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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