Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Anitaveggie Sauté Recipe

Looking for an easy anitaveggie sauté recipe? Learn how to make anitaveggie sauté using healthy ingredients.


Submitted by anitalean

Makes 4 servings



practicing my dicing technique I came up with this.

Recipe Ingredients for anitaveggie sauté

1 cup peppers
3/4 cup tomatos
1/4 cup onions
1/4 cup garlic
1 cup green beans
1/2 cup chicken broth
1/4 cup carrots
1 tablespoon olive oil

Recipe Directions for anitaveggie sauté

dice everything, put it all in the skillet and cook.
Categories

Vegetables, Main Dish, Saute

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
91
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
109mg
5%
Potassium
337mg
10%
Total Carbohydrates
13.5g
4%
Dietary Fiber
4.3g
17%
Sugars
2.0g
Protein
3.1g
Vitamin A 32% Vitamin C 23%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement