Anita's Vegetarian Lasagna Recipe

Looking for an easy Anita's vegetarian lasagna recipe? Learn how to make Anita's vegetarian lasagna using healthy ingredients.


Submitted by anitambraun

Makes 6 servings



I used 9 strips of healthy harvest wheat lasagna pasta. Use 3/4 cup low fat ricotta. Use 1 cup mozzarella. Use 1 1/3 cup crumbles.

Recipe Ingredients for Anita's vegetarian lasagna

1 egg
2 cup spinach
4 cup zucchini, sliced
2 1/2 cup mushrooms, sliced
168 g pasta
2 cups tomato sauce
1/4 cup green onions
1/4 cup parsley
1 onion, chopped
120 g light ricotta cheese
4 ounces 2% cottage cheese
96 g 2% mozzarella cheese
110 g morning star crumbles

Recipe Directions for Anita's vegetarian lasagna

  1. 8x8 dish

  2. preheat oven to 350 degrees

  3. divide tomato sauce into 3 bowls

  4. saute vegetables until tender

  5. combine ricotta cheese and egg

  6. put tomato sauce in bottom of dish

  7. spread 3 strip layer of pre cooked lasagna in bottom

  8. mix meat with tomato sauce and veg spread even layer

  9. spread layer of ricotta

  10. cover with 3 strips pasta

  11. repeat then cover woth 3 strips pasta

  12. spread remaining tomato sauce on top

  13. cook for 45 minutes covered with foil

  14. remove foil

  15. spread layer of mozzarella

  16. bake 10-15 minutes uncovered (or until brown)

Categories

Main Dish

Nutrition Facts
Serving Size 329.7g
Amount Per Serving
Calories
261
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
731mg
30%
Potassium
827mg
24%
Total Carbohydrates
29.7g
10%
Dietary Fiber
3.7g
15%
Sugars
6.8g
Protein
19.9g
Vitamin A 37% Vitamin C 46%
Calcium 24% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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