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Anita's No Sugar Oat Meal Breakfast Recipe

Looking for an easy Anita's No Sugar Oat Meal Breakfast recipe? Learn how to make Anita's No Sugar Oat Meal Breakfast using healthy ingredients.


Submitted by nitalynn01

Makes 1 serving



Easy and very good dress-up for common oatmeal

Recipe Ingredients for Anita's No Sugar Oat Meal Breakfast

1/2 cup oats
1 cup water
1/4 teaspoon cinnamon
1 teaspoon margarine
1/8 cup pecans
2 teaspoons Splenda

Recipe Directions for Anita's No Sugar Oat Meal Breakfast

Put all ingredients in a bowl and microwave till done. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 304.7g
Amount Per Serving
Calories
324
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
210mg
6%
Total Carbohydrates
38.1g
13%
Dietary Fiber
5.7g
23%
Sugars
9.0g
Protein
6.7g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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