Anita's Mini Crustless Pumpkin Pie Recipe

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Looking for an easy Anita's mini crustless pumpkin pie recipe? Learn how to make Anita's mini crustless pumpkin pie using healthy ingredients.


Submitted by anitambraun

Makes 1 serving



Add 2 tsp of splenda and 13 calories for pumpkin

Recipe Ingredients for Anita's mini crustless pumpkin pie

1/4 cup egg whites
1/2 cup pumpkin
1/2 tsp cinnamon
2 tsp unsweetened cocoa powder

Recipe Directions for Anita's mini crustless pumpkin pie

  1. Wisk egg with splenda

  2. add pumpkin, cocoa, cinnamon and wisk

  3. microwave for 1 minute then let cool

Categories

Dessert

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
82
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
4%
Potassium
411mg
12%
Total Carbohydrates
13.2g
4%
Dietary Fiber
5.3g
21%
Sugars
4.5g
Protein
8.7g
Vitamin A 381% Vitamin C 9%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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