Anita's Eggplant Chili Recipe

Looking for an easy Anita's eggplant chili recipe? Learn how to make Anita's eggplant chili using healthy ingredients.


Submitted by anitambraun

Makes 8 servings



Use 1 cup dry beans and 29 ounce of tomatoes for correct caloric content. Serving size is 1 1/4 cup

Recipe Ingredients for Anita's eggplant chili

12 ounce morning star crumbles
2 teaspoon olive oil
1 onion chopped
2 teaspoon garlic
1 cup cilantro
20 ounce tomatoes, no salt added
1 jalapeno pepper
1/4 cup chili powder
1 teaspoon oregano
1 teaspoon cumin
1 green bell pepper, chopped
2 cups eggplant, diced
1 cup zucchini
1 cup mushrooms
1 9/20 cup dry black beans

Recipe Directions for Anita's eggplant chili

Heat the oil over medium heat and add the onions, jalapeno, garlic, chili powder, oregano and cumin. Cook, stirring, until softened, about 5 minutes. Add the bell peppers, zucchini, mushrooms and eggplant and cook until starting to soften, about 10 minutes. Add the tomatoes, cilantro and "meat" then bring to a boil. Reduce the heat to low and add the beans. Simmer, covered, for about 1 hour, or until the eggplant is very tender.
Categories

Main Dish

Nutrition Facts
Serving Size 230.5g
Amount Per Serving
Calories
240
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
235mg
10%
Potassium
1045mg
30%
Total Carbohydrates
35.4g
12%
Dietary Fiber
10.7g
43%
Sugars
5.8g
Protein
17.5g
Vitamin A 48% Vitamin C 60%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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