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Angie's Smoothie Recipe

Looking for an easy Angie's Smoothie recipe? Learn how to make Angie's Smoothie using healthy ingredients.


Submitted by angiebrocks

Makes 6 servings



add ingredients to a blender and mix

Recipe Ingredients for Angie's Smoothie

16 fl oz Vanilla
1 serving Kirkland greek yogurt
1.5 serving ProGrade Protein Vanilla
1 cup Spinach
0.5 cup Blueberries
0.5 cup, halves Strawberries
0.25 cup Raspberries
0.2 cup, with pits, yields Cherries, Sweet
0.2 pomegranate (3-3/8" dia) Pomegranates
1 cup Grapes
0.5 cup, diced Pineapple
2 tbsp Flaxseed Meal
0.5 tbsp Flaxseed Oil, Organic

Recipe Directions for Angie's Smoothie

add ingredients to the blender and mix
Categories

Snacks

Nutrition Facts
Serving Size 201.1g
Amount Per Serving
Calories
128
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
96mg
4%
Potassium
210mg
6%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.4g
10%
Sugars
8.6g
Protein
11.5g
Vitamin A 14% Vitamin C 31%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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