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Angie's Granola Bars Recipe

Looking for an easy Angie's Granola Bars recipe? Learn how to make Angie's Granola Bars using healthy ingredients.


Submitted by green_gal

Makes 28 servings



http://becksposhnosh.blogspot.com/2007/03/heidi-swansons-do-it-yourself-power.html

Recipe Ingredients for Angie's Granola Bars

1/2 tablespoon coconut oil
1 1/4 cups rolled oats
3/4 cup walnuts
1/2 cup almonds
1/2 cup chocolate chips
45 g oat bran
1 cup organic rice krispies cereal
1 cup corn flakes
1/2 cup raisins
1/2 cup craisins
1 cup brown rice syrup
1/4 cup organic sugar
1 teaspoon pure vanilla extract
1/2 teaspoon salt

Recipe Directions for Angie's Granola Bars

  1. - First grease a 9" x 13" baking pan with the coconut oil

  2. - In a bowl gather the next seven dry ingredients.

  3. - In a small saucepan stir together the remaining ingredients over a medium heat until they start to bubble and boil and thicken slightly.

  4. - Pour the hot liquid in with the dry ingredients and mix until they are fully coated in the syrup.

  5. - press down the mixture in the baking pan and leave to cool.

  6. - cut into bars before serving

Categories

Snacks

Nutrition Facts
Serving Size 34.4g
Amount Per Serving
Calories
128
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
79mg
3%
Potassium
80mg
2%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.3g
5%
Sugars
14.0g
Protein
2.6g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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