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Angie G's Spicy Cioppino - Eating Well Recipe

Looking for an easy Angie G's Spicy Cioppino - Eating Well recipe? Learn how to make Angie G's Spicy Cioppino - Eating Well using healthy ingredients.


Submitted by angietwn

Makes 2 servings



Fish Stew, as seen in Eating Well Magazine

Recipe Ingredients for Angie G's Spicy Cioppino - Eating Well

2 cups potatoes, diced
2 tablespoons extra-virgin olive oil, divided
5 oz shrimp
4 oz tilapia, diced
4 ounces dry bay scallops
1 onion, medim, sliced
2 cloves garlic
2 teaspoons Italian seasoning
1 teaspoons paprika
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 cup dry white wine
1/2 cup water
3 plum tomatoes, diced
2 tablespoons capers, rinsed
2 tablespoons basil, fresh

Recipe Directions for Angie G's Spicy Cioppino - Eating Well

  1. Place potatoes in a saucepan, cover with water and bring to a boil over high heat. Reduce heat and simmer until tender, 10 to 12 minutes. Drain.

  2. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium-high heat. Add tilapia and scallops; cook, stirring once or twice, until just opaque, about minutes. Transfer to a plate and cover with foil to keep warm.

  3. Add the remaining 1 tablespoon oil and onion to the pan and stir to coat. Cover, reduce heat to medium-low and cook, stirring often, until lightly browned, 5 to 7 minutes. Uncover, increase heat to medium-high, add Italian (or poultry) seasoning, paprika to taste, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add wine, water and tomatoes; bring to a simmer. Reduce heat to maintain a simmer and cook, stirring often, until the onion is tender, 6 to 8 minutes. Add the fish, scallops, potatoes and capers (if using), return to a simmer and cook until heated through, about 2 minutes. Garnish with parsley, if desired.

Categories

Fish, Main Dish, Italian, Simmer

Nutrition Facts
Serving Size 785.7g
Amount Per Serving
Calories
577
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
862mg
36%
Potassium
1550mg
44%
Total Carbohydrates
45.4g
15%
Dietary Fiber
7.4g
30%
Sugars
13.0g
Protein
41.1g
Vitamin A 42% Vitamin C 138%
Calcium 12% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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