Angie G's Seasame Chicken Recipe

Looking for an easy Angie G's seasame chicken recipe? Learn how to make Angie G's seasame chicken using healthy ingredients.


Submitted by angietwn

Makes 2 servings



Modified from previous entry by prettypookie.

Recipe Ingredients for Angie G's seasame chicken

1 lb skinless, boneless chicken breasts
1/8 cup sesame seeds
1 teaspoon sesame oil
1 teaspoon olive oil
2 tablespoons soy sauce
1/4 cup finely chopped onion
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cumin
1 clove garlic, minced
1 hot chili pepper, minced
1 tablespoon cornstarch
1 cup water
4 cups broccoli

Recipe Directions for Angie G's seasame chicken

  1. Wash chicken and pat dry. Cut into bite sized peices and season with salt and pepper.

  2. Using olive oil, sautee chicken until browned and just about done, remove to a separate plate and cover.

  3. Combine sesame seeds, sesame oil, chopped onion, salt, ginger, nutmeg/cumin, and minced garlic and whisk together in the same pan you cooked the chicken, usuing the reserved juices. blend 1 cup water with 1 tbl spoon cornstarch, stir into sauce stirring over med/low heat until thickened. Add broccoli and chicken heat until broccolli is tender and chicken cooked through.

Categories

Chicken, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 571.9g
Amount Per Serving
Calories
411
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
1331mg
55%
Potassium
678mg
19%
Total Carbohydrates
21.3g
7%
Dietary Fiber
6.3g
25%
Sugars
4.1g
Protein
54.6g
Vitamin A 23% Vitamin C 265%
Calcium 19% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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