Angel Hair Pasta Chicken Recipe

Looking for an easy Angel Hair Pasta Chicken recipe? Learn how to make Angel Hair Pasta Chicken using healthy ingredients.


Submitted by kalel1971

Makes 3 servings



http://allrecipes.com/Recipe/Angel-Hair-Pasta-Chicken/Detail.aspx#nutri-box

Recipe Ingredients for Angel Hair Pasta Chicken

2 tablespoons olive oil, divided
2 chicken breast, halves - cubed
12 ounces angel hair pasta
10 ounce spinach, thawed
2 cloves garlic, minced
2/3 cup chicken broth
1 teaspoon dried basil
1/4 cup grated Parmesan cheese

Recipe Directions for Angel Hair Pasta Chicken

  1. Heat 1 tablespoon oil in a medium skillet over medium heat. Add chicken and saute for 5 to 7 minutes, or until chicken is cooked through (no longer pink). Remove from skillet and drain on paper towels.

  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 2 to 4 minutes, or until al dente; drain and set aside.

  3. While pasta is cooking, heat 2nd tablespoon oil over medium heat in same skillet used for chicken. Stir fry spinach and garlic and stir fry for another 2 minutes. Finally, stir in broth, basil and cheese and return chicken to skillet. Reduce heat to low and simmer for about 4 minutes.

  4. Place drained pasta in a large serving bowl. Top with chicken/vegetable mixture and serve immediately.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 395.5g
Amount Per Serving
Calories
665
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
487mg
20%
Potassium
1089mg
31%
Total Carbohydrates
66.7g
22%
Dietary Fiber
2.1g
8%
Sugars
0.6g
Protein
55.5g
Vitamin A 180% Vitamin C 45%
Calcium 23% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in vitamin A
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