Angel Hair Pasta Chicken Recipe

Looking for an easy Angel Hair Pasta Chicken recipe? Learn how to make Angel Hair Pasta Chicken using healthy ingredients.


Submitted by freesialea

Makes 6 servings



Sauteed chicken breast stir fried with carrots, broccoli and garlic then simmered in broth with basil and Parmesan cheese

Recipe Ingredients for Angel Hair Pasta Chicken

12 oz whole wheat spaghetti
2 chicken breast
2 clove garlic
113 g mushrooms
1 tsp basil
2 T olive oil
1 carrot
10 oz broccoli
2/3 c low sodium chicken broth
1/2 c grated parmesan cheese

Recipe Directions for Angel Hair Pasta Chicken

  1. Heat 1 tablespoon oil in a medium skillet over medium heat. Add chicken and saute for 5 to 7 minutes, or until chicken is cooked through (no longer pink). Remove from skillet and drain on paper towels.

  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 2 to 4 minutes, or until al dente; drain and set aside.

  3. While pasta is cooking, heat 2nd tablespoon oil over medium heat in same skillet used for chicken. Stir fry carrots for about 4 minutes, then add broccoli and garlic and stir fry for another 2 minutes. Finally, stir in broth, basil and cheese and return chicken to skillet. Reduce heat to low and simmer for about 4 minutes.

  4. Place drained pasta in a large serving bowl. Top with chicken/vegetable mixture and serve immediately.

Categories

Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 230.9g
Amount Per Serving
Calories
268
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
203mg
8%
Potassium
428mg
12%
Total Carbohydrates
20.5g
7%
Dietary Fiber
4.2g
17%
Sugars
2.1g
Protein
26.3g
Vitamin A 41% Vitamin C 72%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
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