Angel Food Cake W Sugar Free Fruit Compote and Cool Whip Lite Recipe

Looking for an easy Angel Food Cake w sugar free fruit compote and Cool Whip Lite recipe? Learn how to make Angel Food Cake w sugar free fruit compote and Cool Whip Lite using healthy ingredients.


Submitted by the_siege

Makes 10 servings



Angel food cake with sugar free fruit compote and lite cool whip, summer yum style.

Recipe Ingredients for Angel Food Cake w sugar free fruit compote and Cool Whip Lite

340 g Angel food cake
4 cups strawberries
2 cup blackberries
1 cup raspberries
2 tsp sugar free jam
225 g cool whip lite

Recipe Directions for Angel Food Cake w sugar free fruit compote and Cool Whip Lite

  1. Cut the cake into 10 pieces

  2. melt the jam in a sauce pan

  3. slice the strawberries and add them to the sauce pan

  4. throw in the remaining berries and cook until warm

  5. let cool

  6. serve over sliced angel food cake

  7. top with cool whip

  8. eat

  9. love

Categories

Dessert

Nutrition Facts
Serving Size 156.3g
Amount Per Serving
Calories
197
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
261mg
11%
Potassium
189mg
5%
Total Carbohydrates
33.8g
11%
Dietary Fiber
4.0g
16%
Sugars
10.0g
Protein
3.2g
Vitamin A 2% Vitamin C 72%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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