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Angel Delights Recipe

Looking for an easy Angel Delights recipe? Learn how to make Angel Delights using healthy ingredients.


Submitted by spotthecat1

Makes 48 servings



Frances Van Vynckt, 78, combined dates, toasted rice cereal and coconut into an easy no-bake treat that won EatingWell?s 2008 cookie contest. (http://www.lifescript.com/Body/Food/Recipes/EatingWell/A/Angel_Delights.aspx) Preparation Time: 30 minutes Level: Easy Cook Time: 30 minutes

Recipe Ingredients for Angel Delights

1/4 cup unsalted butter
1 cup sugar
8 oz. chopped pitted dates
1/8 teaspoon salt
1 teaspoon vanilla extract
2 cups Kellogg's Rice Krispies
1 cup shredded coconut

Recipe Directions for Angel Delights

  1. Combine butter, sugar and dates in a large saucepan. Cook, stirring constantly, until the butter is melted, the sugar is no longer white and the dates are mostly melted, 8 to 15 minutes. The mixture should be a shiny, brown sticky mass. Remove from the heat.

  2. Add salt, vanilla, cereal and coconut; stir well to combine.

  3. When cool enough to handle, squeeze and roll the mixture into 1-inch balls. Place on a wax paper-lined baking sheet. Refrigerate until chilled.

Categories

Dessert

Nutrition Facts
Serving Size 13.0g
Amount Per Serving
Calories
49
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
26mg
1%
Potassium
39mg
1%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.5g
2%
Sugars
7.4g
Protein
0.3g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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