Andouille Sausage and Carmelized Onion Frittatta Recipe

Looking for an easy Andouille Sausage and Carmelized Onion Frittatta recipe? Learn how to make Andouille Sausage and Carmelized Onion Frittatta using healthy ingredients.


Submitted by tasha7399

Makes 6 servings



Use 1.5 links of Aidells Cajun Style Andouille for sausage. Can substitute 1 oz fontina cheese grated and 1 oz low fat mozarella cheese for cheese.

Recipe Ingredients for Andouille Sausage and Carmelized Onion Frittatta

8 egg whites
2 eggs
120 grams sausage
1 oz goat cheese
1 oz provolone cheese
1/4 cup parmesan
1 1/2 onions
4 tomatoes, sundried
2 tablespoons olive oil
1/4 cup vinegar

Recipe Directions for Andouille Sausage and Carmelized Onion Frittatta

  1. Heat onions in (1.5) in oil until soft. Add vinegar and a bit of no-calorie sweetner of your choice or a pinch of sugar. Add 2 tablespoons of white wine. Steam. Put in 250 oven for 2-3 hours with parchment paper cover with 2 inch hole in centre.

  2. Heat sausage. In separate pan pour eggs over sausage. Add mozarella cheese. Cook bottom of frittata until brown. When slightly set, add carmelized onions on top, sprinkle with cheese, tomatoes(sliced)and a little parmesan.

  3. Broil until bubbly on top.

Categories

Brunch

Nutrition Facts
Serving Size 216.3g
Amount Per Serving
Calories
233
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
371mg
15%
Potassium
406mg
12%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.4g
6%
Sugars
3.9g
Protein
15.8g
Vitamin A 18% Vitamin C 21%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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