Andouille and Lentil Stew Recipe

Looking for an easy Andouille and lentil stew recipe? Learn how to make Andouille and lentil stew using healthy ingredients.


Submitted by jenniferfreeman1

Makes 12 servings



andouille sausage and lentils cooked in crockpot

Recipe Ingredients for Andouille and lentil stew

1 lb lentils, cooked until just tender- about 15?20 minutes
2 lbs Andouille Sausage , sliced in thick slices
2 onions, chopped
2 stalks celery chopped
1 green pepper, chopped
32 oz of Tomatoes
1 tsp cracked black pepper
3 cloves garlic, chopped
1 lb baby spinach
2 cups of water

Recipe Directions for Andouille and lentil stew

  1. Put all together in crockpot on low and cook 6-8 hours. Serves 12-16. Adjust salt an pepper after cooking..The Andouille is rather spicy.

  2. You can freeze this in 2 or 3 batches if you want to use it for a Once A Month Cooking Recipe. To freeze: Place desired amount in gallon size freezer bags and lay in a single layer on a cookie sheet covered with wax paper. Freeze. Remove from cookie sheet, label with name, date, and amount. When you are ready to cook remove from freezer, thaw and heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 298.3g
Amount Per Serving
Calories
427
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
953mg
40%
Potassium
1038mg
30%
Total Carbohydrates
32.8g
11%
Dietary Fiber
13.9g
56%
Sugars
4.6g
Protein
26.3g
Vitamin A 85% Vitamin C 53%
Calcium 9% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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