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Andi's Fish Recipe

Looking for an easy Andi's fish recipe? Learn how to make Andi's fish using healthy ingredients.


Submitted by andip2u

Makes 2 servings



Baked white fish recipe - can use any mild white fish

Recipe Ingredients for Andi's fish

8 oz flounder
1 tbsp olive oil
2 tbsp parmesian cheese
2 tbsp bread crumbs

Recipe Directions for Andi's fish

oil pan and fish, cover top of fish with italian bread crubms and parm cheese and bake until done
Categories

Main Dish

Nutrition Facts
Serving Size 131.9g
Amount Per Serving
Calories
241
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
245mg
10%
Potassium
410mg
12%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
30.2g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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