Andi Salad Recipe

Looking for an easy Andi Salad recipe? Learn how to make Andi Salad using healthy ingredients.


Submitted by andip2u

Makes 1 serving



Salad without chicken, almonds or dressing

Recipe Ingredients for Andi Salad

2 1/2 cup romain lettuce
1 medium red bell pepper
1/2 cup broccoli slaw
1 tbsp flax seed
1 tbsp flax seed milled
1/2 cup cucumber

Recipe Directions for Andi Salad

assemble salad and enjoy (better with sunkist honey roasted sliced almonds and Ken's honey mustard salad spritzer dressing)
Categories

Salads

Nutrition Facts
Serving Size 368.5g
Amount Per Serving
Calories
151
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
869mg
25%
Total Carbohydrates
20.6g
7%
Dietary Fiber
10.7g
43%
Sugars
8.3g
Protein
7.2g
Vitamin A 244% Vitamin C 377%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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