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Anderson's Salad Recipe

Looking for an easy Anderson's Salad recipe? Learn how to make Anderson's Salad using healthy ingredients.


Submitted by overunity

Makes 1 serving



Healthy, filling, large garden salad.

Recipe Ingredients for Anderson's Salad

1 cup romaine
1 cup spinach
1/2 cup red cabbage
1/2 cup celery
1/2 cup cucumber
1 cup tomato
2 tbsp raisins
1/3 cup croutons
3 tbsp italian dressing

Recipe Directions for Anderson's Salad

  1. Rinse and chop ingredients

  2. Add 1 tsp chia seeds (recipe won't accept it)

  3. Toss

Categories

Vegetables, Salads, American

Nutrition Facts
Serving Size 454.2g
Amount Per Serving
Calories
293
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
176mg
7%
Potassium
1120mg
32%
Total Carbohydrates
40.8g
14%
Dietary Fiber
6.9g
28%
Sugars
22.2g
Protein
6.0g
Vitamin A 154% Vitamin C 96%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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