Anchovy-Stuffed Eggplant Recipe

Looking for an easy Anchovy-stuffed Eggplant recipe? Learn how to make Anchovy-stuffed Eggplant using healthy ingredients.


Submitted by earth_mom

Makes 6 servings



A tasty version of a versatile vegetable. Adapted from The Wonderful Food of Provence (c) 1968, Roger Rebstock & Peta J Fuller (translated from French edition 1953).

Recipe Ingredients for Anchovy-stuffed Eggplant

2 eggplant, large, unpeeled!
1 teaspoon olive oil
4 anchovy fillets
2 cloves garlic, peeled & crushed
1/2 cup bread crumbs
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Anchovy-stuffed Eggplant

  1. Trim & cut eggplants in half lengthwise.

  2. Coat them lightly with olive oil--either from a spray or brush.

  3. Microwave for 8-10 minutes, or until centers are soft.

  4. Scrape out pulp being careful not to break the outside skin.

  5. Mash the pulp with anchovy fillets (1-2 per eggplant), bread crumbs, crushed coves of garlic, salt & pepper (to taste).

  6. Brown this mixture in a non-stick skillet using the remaining olive oil or cooking spray.

  7. Fill the shells and bake 357 degrees for 30 minutes.

Categories

Vegetables, Side Dish, Mediterranean, Bake, Microwave

Nutrition Facts
Serving Size 166.4g
Amount Per Serving
Calories
86
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
264mg
11%
Potassium
388mg
11%
Total Carbohydrates
15.5g
5%
Dietary Fiber
5.6g
22%
Sugars
4.1g
Protein
3.5g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement