Amy's Smoothie Recipe

Looking for an easy Amy's Smoothie recipe? Learn how to make Amy's Smoothie using healthy ingredients.


Submitted by ahenry333

Makes 1 serving



works for breakfast or lunch. Add vanilla and stevia.

Recipe Ingredients for Amy's Smoothie

8 oz fage 0% greek yogurt
4 oz fat free milk
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 tbs milled flax seed
1 oz oat bran

Recipe Directions for Amy's Smoothie

mix all ingredients and blend well
Categories

Breakfast

Nutrition Facts
Serving Size 523.3g
Amount Per Serving
Calories
335
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
284mg
12%
Potassium
688mg
20%
Total Carbohydrates
49.3g
16%
Dietary Fiber
6.5g
26%
Sugars
31.7g
Protein
27.4g
Vitamin A 25% Vitamin C 57%
Calcium 65% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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