Amy's Pasta Salad Recipe

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Looking for an easy Amy's Pasta Salad recipe? Learn how to make Amy's Pasta Salad using healthy ingredients.


Submitted by apayne2010

Makes 13 servings



Pasta salad with tri-color rotini, broccoli, cauliflower, grape tomatoes, cheddar cheese & zesty italian dressing

Recipe Ingredients for Amy's Pasta Salad

1 box Rotini
3 1/4 cup flowerets Broccoli, Flower Clusters
4 cup Cauliflower Florets
1 cup cherry tomatoes Tomatoes, Red, Ripe
8 oz cube Cheese
32 tbsp Kraft Free Dressing Fat Free Zesty Italian

Recipe Directions for Amy's Pasta Salad

Cook Pasta. Rinse to cool. Mix in all dry ingredients, add dressing. For best results, let salad and dressing marinade in the refrigerator for a few hours before serving.
Categories

Salads

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
167
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
709mg
30%
Potassium
85mg
2%
Total Carbohydrates
25.3g
8%
Dietary Fiber
1.7g
7%
Sugars
3.5g
Protein
9.4g
Vitamin A 16% Vitamin C 42%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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