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Amys Oatmeal Recipe

Looking for an easy Amys oatmeal recipe? Learn how to make Amys oatmeal using healthy ingredients.


Submitted by singeramy321

Makes 1 serving



old fasion oats with fruit and brown sugar

Recipe Ingredients for Amys oatmeal

1/2 cups of oats
1/4 cup of blueberries
1/4 cup of strawberries
1/4 cup of brown sugar

Recipe Directions for Amys oatmeal

mix ingridets together in large bowl and microwave for 6 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 149.4g
Amount Per Serving
Calories
325
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
279mg
8%
Total Carbohydrates
71.3g
24%
Dietary Fiber
5.7g
23%
Sugars
41.0g
Protein
5.9g
Vitamin A 0% Vitamin C 41%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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