Amy's Mild Pico De Gallo Recipe

Looking for an easy Amy's Mild Pico de Gallo recipe? Learn how to make Amy's Mild Pico de Gallo using healthy ingredients.


Submitted by crazypotato98

Makes 6 servings



Three kinds of peppers, nopales, tomato, garlic and onion for a healthy accompaniment to any Mexican dish.

Recipe Ingredients for Amy's Mild Pico de Gallo

2 green bell peppers
1 jalapeņo pepper
2 poblano peppers
1/2 onion
1/2 clove garlic
4 Roma tomatoes
1 cup nopales, cooked

Recipe Directions for Amy's Mild Pico de Gallo

Seed, de-vein and dice all peppers. Seed and dice tomatoes. Chop garlic and onion. Stir all together and serve or refrigerate overnight.
Categories

Side Dish

Nutrition Facts
Serving Size 162.8g
Amount Per Serving
Calories
40
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
385mg
11%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.6g
10%
Sugars
5.2g
Protein
1.8g
Vitamin A 44% Vitamin C 168%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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